With taking that into account I have noticed how tired I am and when I did the “dry” run of this workout routine for 2 weeks (I only lifted twice a week, found out what modifications I needed, the weight that I was comfortable with, worked on form, and I happened to go on almost daily walks with Husband and daughter) I found that I was wiped, like taking a nap when daughter napped and still falling asleep on the couch at 7pm wiped out.Īccurate representation, but also imagine a small toddler running around and demanding cuddlesĪlthough, I would love to go full speed with the cardio as well, I also know my body is out of shape, like even without anything else added my body is a flabby mess, let’s just say it- my everything is not doing so hot right now. Now, here’s why I say possibly, I have not fully spoken about this yet on my YouTube Channel nor much has been mentioned on my blog, but I may have an autoimmune disorder (ANA test came back positive), more blood tests have been run, and I will not know what I may have until sometime next week at my next Doctors appointment. It’ll be 3 days a week of lifting with possibly 3 days a week of cardio. So, what exactly will my workout be? I’m glad you asked. What do you mean I don’t have time to read 2 hours of fan fiction?
I will need to make sure to be up on my sleep and since this is a priority I will have to make the active choice to make my physical well-being and this goal an active priority- sorry phone no more late nights for a while, am I right? In so, time is limited and at a scarcity. The positive with this is I get to learn more about what works best for me and other legitimate modifications to help others who may have similar issues.ģ. But my goal is to work through them, modify the moves, find out what works, what doesn’t, and even what moves are completely off limits for me.
Yes, I may have a past mild injury or two. will need to be very much modified to fit me.Ģ. A lot of workout programs geared towards the “Superhero” physique tend to be geared towards men as the general template (no shame about it, but you know, fact) so with that I am aware that modifications particularly when it comes to weight suggestions, nutrition guidelines, etc.
Now with saying that- modifications would definitely be needed. I found Steve Zim’s SuperHero Nutrition, I also found Roman Fitness Systems Superhero Workout. I don’t like to waste time so I specifically started looking into Superhero workouts- mind you not themed Superhero workouts, but the actual plans to get those results or at the least strongly point your body in the right direction on that journey. So, with saying that, I recently started doing research.
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